Winter Days Filled With Training For The Leopards

Adrianna Pero and Liza Welch concentrate on the exercise

It is less than a month before the Lafayette field hockey team returns to actual competition. On March 5-6 they will participate in an indoor tournament at the home of the WC Eagles in Spring City, Pennsylvania. After that ( and hopefully a spring melt) they will again be on the turf for an outside game April 2nd in Philadelphia with Temple University. There will also be a “play day,” at Lafayette with many of the Patriot League teams on April 9th where we will get a peek at the rest of league for the first time in 2016.

Ellen Coulbourne shows how its done

Meanwhile, recruiting continues for our coaches, as it appears the final class will have eight or nine new “pards” to replace the six seniors who will be moving on to jobs or graduate school next fall. This is the time for our returning stalwarts to improve their skills as they get additional playing time in the spring. Process and preparation are paramount before the practical on field experience can be maximized.

Kristen Taylor makes the effort!

It is at this point that the strength and conditioning staff play a key role in that preparation. Yesterday, I was on campus and decided to get a peek at a mid-week lifting session. Strength sessions occur three times a week with the Wednesday session being a “light day.” Sessions are scheduled at a time that fits the academic schedule of these student athletes, and it is typically filled with  4 or 5 field hockey players under the tutelage and watchful eye of Steve Plunkett, the Asst. Strength and Conditioning Coach. Steve is assigned to the Field Hockey team and is responsible for supervising the progress of the players, and to ensure they are ready to perform at the highest level. Steve is an athlete himself, having competed in the 140 mile Ironman Louisville Triathlon.

Steve Plunkett supervises

With a degree in Sports and Exercise Science, Steve uses the latest in technique and facilities to see that our players receive the greatest benefit while under his supervision. Each player is wired with a heart monitor to record their effort during the 45 minute session. He explained that it’s not his goal to make “weight lifters.” but to guide our young women and men in “sport specific” training to make them stronger and faster on the turf.

When asked what he concentrates on, he said in field hockey lower back exercises are important, since players spend most of their playing hours directing the ball with a stick in a bent position. However, he is also interested in the overall strength and endurance of every athlete.

I asked if he found differences coaching men or women. He said no, they tend to get competitive mostly as upperclassmen as they begin to realize the training is not necessarily to build large muscle mass but improve performance. But there are amazing accomplishments as he cited sophomore Kaitlyn Ewing’s squat exercise performance of nearly 200 pounds as a team leading effort.

During the afternoon I watched Adriano Pero, Liza Welch, Ellen Coulbourne and Kristen Taylor train under Steve’s watchful eye. Their performances and cardio-information were communicated by computer to the coaching staff to be reviewed individually and in team meetings later on.


Later in the day, the team had a meeting to review their overall progress and to participate in a classroom exercise reviewing and breaking down game films from last year. Breaking into smaller groups, field hockey strategies were discussed, which hopefully will make it easier to recognize opportunities during a  game,  improving the team’s performance.

Preparation is the key to success on the field and the Lafayette field hockey team is practicing all that to produce wins this fall. GO PARDS!!!




Published by

William Rappolt

I am past chairman of the Lafayette Friends of Field Hockey and a former BOT member at Lafayette College. My wife and I are members of the Board of Trustees for USA Field Hockey Foundation. I am currently Chairman of that Board. I am the retired treasurer of M and T Bank Corporation and a 30 year fan of Division one field hockey

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